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How to love exercise when you hate it (yes, really!)

How to love exercise when you hate it (yes, really!)

Hate exercise? Rather have a poke in the eye than go to the gym or pump iron? How can we love it instead?

Can we form a new habit in 21 days?

Can we form a new habit in 21 days?

If you missed our live 'time to talk' event, catch up here on how to form new habits...

Why do we keep failing at diets?

Why do we keep failing at diets?

We know the drill. New year, new me! Holiday, friend’s wedding, looming work presentation. By X date I will reach my goal weight. And we...

Try an exercise snack – it’s not what you think!

Try an exercise snack – it’s not what you think!

‘Exercise snacking’ isn't stopping mid-push-up for a handful of nuts or a cheeky biscuit...

What elite athletes do to stay motivated

What elite athletes do to stay motivated

How can we channel our inner Olympian, even when we don't have abs like Dwayne Johnson?

Healthy eating habits

Healthy eating habits

One of the reasons we can feel like we’re failing when it comes to healthy eating is because...

Introducing buddyboost – buddy marvellous!

Introducing buddyboost – buddy marvellous!

You might have noticed a new cheeky little addition to our brilliant tools within your wellometer page?

Fight climate change with diet change

Fight climate change with diet change

What’s for dinner? How can the choices we make about food help our warming planet?

Is dairy bad for us? The milky, cheesy truth!

Is dairy bad for us? The milky, cheesy truth!

When it comes to food and health, there's nothing quite as controversial or divisive as dairy...

What do butterflies, poo, and mental health have in common?

What do butterflies, poo, and mental health have in common?

Sam Ntatalika explores the mind-gut connection and how we can keep it in tip-top balance.

Yogi Bear has nothing on us. Picnic like a pro!

Yogi Bear has nothing on us. Picnic like a pro!

Happy picnicking! How to pack a Yogi worthy picnic in celebration of National Picnic Month.

Finding joy in small things

Finding joy in small things

Happiness can be elusive! Particularly when we might be feeling frazzled, anxious, and...

26 is the magic number!

26 is the magic number!

When it comes to exercise 26 is the magic number! Buddyboost know this and have cleverly...

Beat the bloat - happy world digestive health day!

Beat the bloat - happy world digestive health day!

Cramps, bloating, excessive farting, diarrhoea, constipation, heartburn, indigestion, tummy ache…

Back to the future after lockdown

Back to the future after lockdown

We would expect to be supremely happy at the return to 'normality', but what if we’re feeling...

Tread carefully - should we really be walking 10,000 steps a day?

Tread carefully - should we really be walking 10,000 steps a day?

Walking 10,000 steps a day is often touted as the magic number but is it really effective?

EVERY body can be a fit body!

EVERY body can be a fit body!

There’s quite likely been a time in every gleaming, suave, and buff fitness fanatic’s life when they’ve...

Why do we find uncertainty uncomfortable?

Why do we find uncertainty uncomfortable?

The biggest myth in life is security. Life is, annoyingly, full of uncertainty, especially during a pandemic...

Just say "no"! Askers vs. guessers - which are you?

Just say "no"! Askers vs. guessers - which are you?

Learning how to communicate effectively with others can be tricky, especially when ...

Eating disorders explained

Eating disorders explained

According to the NHS, 6.4% of people in England alone have experienced symptoms of...

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